Hi Everyone !
Well today i am going to write ( to talk ) about body image.
As far as i can remember i've never liked my body actually...that means i've never liked myself ! :) I've found myself too fat ( most of the time ). But to be perfectly honest i found myself fat because people around me told me that " i am fat". I started to focus on my body image at a very young age...maybe 9-10 years of age. Not very seriously...but i noticed that i am thinking about lose weight and that i would like to be thinner.
As i started to get bigger and bigger ( in every way ) my " body issues" got worse and worse. It was a point ( i don't know when ) when i started to hate myself. I just wanted to hide. I found myself ugly, fat and so useless. I tought about myself like " a girl who never good enough!"...
As i am in the way of recovery i am finding out that i'm WORTH IT. I AM GOOD ENOUGH. Right i am feeling fat ! Looking in to the mirror and feel like " ughhh... i look horrible !". But than i think back those days when i was a skeleton and say " hmmm... I look pretty much better now!! I am going to look HEALTHY!!! I am going to do excerises!!! I am planning to do zumba and joga !!! " Of course THE BALANCE IS VERY IMPORTANT!!!! And i HAVE TO BE PATIENT !!! :) It's hard to be patient.... XD but i need to wait a bit !! Just a bit more and i can do whatever i want in a realistic way !!!! :)
I use this technique: As i didn't like my body i started to "talk" with it. Like " we are friends now aren't we ? ". I didn't accept myself as a woman. So i refused all those things which belongs with the " woman thing". So during the shower i look on my body escepically on my belly and breasts. Honestly i didn't like my breasts. I want to cut them down. XD. Sooo when i'm having a shower i start to " massage " them and saying i am going to feed my children/my child with them !!
Your BODY IS YOUR FRIEND !!! YOUR BODY IS A TEMPLE !!! TREAT YOURSELF !!! YOU ARE WORTH IT !!!! :)
Feel free to contact with me via comment or e-mail !! :)
Well today i am going to write ( to talk ) about body image.
As far as i can remember i've never liked my body actually...that means i've never liked myself ! :) I've found myself too fat ( most of the time ). But to be perfectly honest i found myself fat because people around me told me that " i am fat". I started to focus on my body image at a very young age...maybe 9-10 years of age. Not very seriously...but i noticed that i am thinking about lose weight and that i would like to be thinner.
As i started to get bigger and bigger ( in every way ) my " body issues" got worse and worse. It was a point ( i don't know when ) when i started to hate myself. I just wanted to hide. I found myself ugly, fat and so useless. I tought about myself like " a girl who never good enough!"...
As i am in the way of recovery i am finding out that i'm WORTH IT. I AM GOOD ENOUGH. Right i am feeling fat ! Looking in to the mirror and feel like " ughhh... i look horrible !". But than i think back those days when i was a skeleton and say " hmmm... I look pretty much better now!! I am going to look HEALTHY!!! I am going to do excerises!!! I am planning to do zumba and joga !!! " Of course THE BALANCE IS VERY IMPORTANT!!!! And i HAVE TO BE PATIENT !!! :) It's hard to be patient.... XD but i need to wait a bit !! Just a bit more and i can do whatever i want in a realistic way !!!! :)
I use this technique: As i didn't like my body i started to "talk" with it. Like " we are friends now aren't we ? ". I didn't accept myself as a woman. So i refused all those things which belongs with the " woman thing". So during the shower i look on my body escepically on my belly and breasts. Honestly i didn't like my breasts. I want to cut them down. XD. Sooo when i'm having a shower i start to " massage " them and saying i am going to feed my children/my child with them !!
Your BODY IS YOUR FRIEND !!! YOUR BODY IS A TEMPLE !!! TREAT YOURSELF !!! YOU ARE WORTH IT !!!! :)
Feel free to contact with me via comment or e-mail !! :)
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